The ingredients in these cereal bars include cereals (47%) such as whole oats, rice, and whole wheat, oligofructose syrup (28%), salted caramel pieces (9%) made from sugar, glucose syrup, condensed milk, palm oil, milk butter fat, salt, and flavoring, cereal flours (rice, wheat), plain chocolate (4%) containing sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), and flavoring, grape extract, glucose syrup, humectant (glycerol), sugar, vegetable oils (sunflower, rapeseed), flavoring, dextrose, salt, and emulsifier (soya lecithin).This product contains milk, oats, soya, and wheat. It may also contain nuts due to cross-contamination during manufacturing. For individuals with allergies to these ingredients, it’s advisable to exercise caution and consult the product packaging for the most accurate and detailed information.