The product “True to Nature Bars, 18 x 35g” is a variety pack containing bars in different fruit flavors, specifically Apple, Blueberry, and Cherry. The ingredients vary slightly depending on the flavor, but the base ingredients are natural and include fruits, seeds, nuts, and a natural sweetener like agave syrup or brown rice syrup. Some flavors, like the Organic Almond Fruit and Nut bar, list almonds, sesame seeds, peanuts, and other tree nuts and seeds.The primary allergens are tree nuts, specifically almonds and possibly other tree nuts depending on the flavor, peanuts, and sesame seeds. While the company’s variety pack is marketed as gluten-free, non-GMO, vegan, and kosher, cross-contamination is still a possibility due to shared equipment and manufacturing processes for different flavors and ingredients. It is important for individuals with severe allergies to carefully check the product packaging for a full list of ingredients and allergen warnings, especially advisory statements about potential cross-contamination with other tree nuts, soy, and seeds