The ingredients in these cereal bars include cereals (40%) such as oats, rice, and wheat, oligofructose syrup, milk chocolate (14%) containing sugar, cocoa butter, skimmed milk powder, cocoa mass, milk powder, milk fat, and soya lecithin as an emulsifier. Other ingredients are cereal flours (rice, wheat, malted barley), caramel pieces (4.5%) made from sugar, glucose syrup, condensed milk, palm oil, shea kernel oil, maize starch, glycerol, palm stearin, flavoring, and emulsifiers like glycerol monostearate and sunflower lecithin. Additionally, plain chocolate (4.5%) is included, which contains sugar, cocoa mass, cocoa butter, soya lecithin, and flavoring. Other components are glucose syrup, humectant glycerol, shortbread pieces (1.5%) made from fortified wheat flour, vegetable oils (palm, shea kernel, rapeseed), sugar, invert sugar syrup, tapioca starch, salt, raising agents (sodium bicarbonate, ammonium bicarbonate), and sunflower lecithin as an emulsifier. The product also contains vegetable oils (sunflower and/or rapeseed), sugar, flavoring, salt, and soya lecithin.Allergen Information:This product contains barley, milk, oats, soya, and wheat. It may also contain nuts due to cross-contamination during manufacturing. For individuals with allergies to these ingredients, it’s advisable to exercise caution and consult the product packaging for the most accurate and detailed information.