The ingredients include long grain rice (89%), dried vegetables (4%) consisting of red pepper, peas, and carrot, yeast extract powder, monosodium glutamate (flavour enhancer), flavourings, salt, vegetable oils (sunflower and palm), sugar, hydrolyzed vegetable protein, potassium chloride, dried parsley, and ground turmeric.For allergens, including cereals containing gluten, see ingredients in bold. May contain: celery, cereals containing gluten (wheat), milk, mustard, and soya. Suitable for vegetarians.