Bio & Me Nice & Nutty Gluten Free Porridge (58g) combines 11 plant-based ingredients to create a wholesome, gut-friendly breakfast. The primary components include gluten-free wholegrain oats (53–56%), dates, coconut milk powder, and a blend of seeds such as sunflower, brown linseed, and pumpkin. Ground nuts (5%)—specifically almonds and hazelnuts—add a rich, nutty flavor, while quinoa flakes contribute texture and nutritional value. Dried carrot and chicory root fibre are included for added nutrients and prebiotic benefits. Natural calcium derived from seaweed is also present, supporting bone health.For allergen information, this porridge contains oats, almonds, and hazelnuts. It is produced in a facility that also handles milk, peanuts, sesame seeds, sulphur dioxide, soya, and other tree nuts. Therefore, individuals with allergies to these ingredients should exercise caution. This product is suitable for vegans and vegetarians, is gluten-free, and contains no added sugars. It offers a convenient and nutritious option for those seeking a quick, plant-based breakfast.