Go Ahead Wholistic Raspberry & Almond 40g bar combines natural ingredients to deliver a nutritious snack. The primary components include date paste (24%), cashew nut butter (24%) made from cashew nuts and sustainable palm and rapeseed oils, ground almonds (13%), and almond pieces (12%). Additional ingredients are date syrup, dark chocolate (5%) containing cocoa mass, sugar, cocoa butter, soya lecithin (emulsifier), and natural flavouring, rice syrup, grape juice concentrate, soya flour, freeze-dried raspberries (2.7%), natural flavourings, and a vitamin and mineral blend comprising vitamin C, iron, maltodextrin, zinc, vitamin B12, and vitamin D3. The bar also contains soya lecithin as an emulsifier. The product contains almonds, cashew nuts, and soya. It may also contain peanuts, milk, and other nuts.