John West Lunch On The Go (6 x 220g) is a convenient, ready-to-eat meal option featuring skipjack tuna, pasta, and a variety of vegetables, all seasoned with a flavorful dressing. The specific ingredients and allergens may vary depending on the variant, but common components include: Ingredients: Pasta – typically made from durum wheat semolina and egg white powder; Skipjack Tuna – a lean source of protein; Vegetables – commonly includes tomatoes, onions, red peppers, and courgettes; Dressing – often contains extra virgin olive oil, rapeseed oil, spirit vinegar, salt, basil, sugar, modified maize starch, guar gum, black pepper, and natural flavorings. Allergens: Contains fish (tuna), wheat (gluten), eggs; may contain traces of mustard, celery, milk, soya, tree nuts, peanuts, sesame, and sulphites. Please note that ingredient formulations can vary between different flavor variants, so it’s essential to check the specific product packaging for the most accurate and up-to-date information.