The specific ingredients vary by flavor. For instance, the Original Multi-Grain flavor contains enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), whole wheat flour, sunflower oil, sesame seeds, and salt. Other flavors incorporate additional ingredients such as sea salt, olive oil, and various seasonings. For detailed ingredient lists, it’s advisable to refer to the packaging of each individual flavor.Allergen Information:All flavors contain wheat and sesame seeds. Some varieties may also contain traces of other allergens due to shared manufacturing facilities. For example, the Everything flavor may contain traces of milk, eggs, peanuts, tree nuts, and other allergens. Individuals with specific dietary restrictions should consult the product packaging for the most accurate and up-to-date allergen information.