My Protein Chocolate Crispy Wafer 12 x 75g contains ingredients such as sugar, wheat flour, milk protein, cocoa mass, cocoa butter, vegetable oils, glucose syrup, and emulsifiers like soy lecithin, along with flavourings including natural vanilla. These bars contain milk, wheat (gluten), and soy as ingredients and may also contain traces of nuts and eggs due to shared manufacturing facilities. They are therefore unsuitable for individuals with allergies to milk, soy, wheat, nuts, or eggs, and it is recommended to check the packaging for the most up-to-date allergen information.